"What a great workshop! Ruth highlighted the main problems I've been experiencing with my running for years and as the day went on I felt improvements and less stress on my body" Ronan.
"Video feedback great", David.
" I was absolutely delighted with today's workshop and will email you with my progress" Lillian.
"Highly commendable workshop, great rapport with Ruth and class, most enjoyable," Ger.
"Excellent day and tutor. Great detail and plenty of time take to explain issues" James.
"Very well organized and great focus. Smaller group meant individual attention which was very beneficial" Deirdre.
"The course was most enjoyable. Ruth paid huge attention to detail, gave generous handouts and there was great individual support". Geraldine.
"Great session, very beneficial", Dee.
"Hi Ruth. Hope you're keeping well. My wife, Deirdre, and I completed your chi running half day course a few months back. We've both implemented it into our training and reckon we're the better for it too." Shane.
"Sitting on a wall in Timoleage after my longest run ever - 7.5k and could have kept going! The furthest ever before your course was 5k and that was a struggle almost every time.
P.S. the views are fab now that I'm not looking at my feet!" Mark.
"Thanks a million – I really enjoyed it and really get the effortless piece!! You are a great teacher" Sarah O'Hea
"All very well explained, Thanks!" Donal O Caoimh, Cork.
"Found workshop very beneficial", Aileen O'Sullivan, Cork.
"Thanks Ruth for a great workshop last week .Definitely easier on the body after practicing on my runs during the week .I highly recommend this workshop Ruth delivers the information so well and makes it an enjoyable experience. Thanks again
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